How Best to Support My Partner After Finding Out She Is Pregnant?
If you just found out your partner is pregnant, you may be feeling a mix of emotions—excitement, uncertainty, maybe even fear. That’s completely normal. You may be looking for ways to support her in what may feel like an overwhelming time. Having your support can make a big difference.
Read on to learn steps you can take to support your partner.
Ways to Support Your Partner During Pregnancy
1. Listen and Be Present
Your partner is going through significant physical and emotional changes, and she needs to know you are there to listen without judgment. Let her share her thoughts, worries, and excitement, and validate her feelings. Sometimes, just being there and offering a listening ear can provide the comfort she needs.
2. Educate Yourself About Pregnancy
Understanding what she’s experiencing can help you provide better support. Read up on information from reliable sources and what she might need at different stages. Being informed will help you anticipate her needs and show her that you care.
3. Offer Practical Help
Pregnancy can be exhausting, so offering to help with everyday tasks like cooking, cleaning, and grocery shopping can lighten her load. Even small acts of kindness—bringing her favorite snack or encouraging her to rest—can go a long way.
Helping prepare for the baby’s arrival by purchasing baby items and getting the room ready will enable you both to feel more ready.
4. Attend Appointments Together
If possible, go with her to doctor’s appointments and ultrasounds. This will show her that you are committed and involved. It’s also a great opportunity to ask questions and understand the journey ahead.
5. Help Her Know Her Options
If she isn’t sure about how to move forward, be sure to help her find answers to her questions about each of her pregnancy options (parenting, adoption, or abortion).
You likely have opinions about what you want for the future, and it’s important to share your feelings with your partner while respecting her feelings as well. The more you two talk about how you both want to move forward, the more you will be able to come to a decision together.
Liberty Women’s Clinic Is Here for You
You and your partner don’t have to navigate this journey alone. At Liberty Women’s Clinic, we provide free pregnancy services, ultrasounds, and support to help both of you move forward with confidence.
Contact us today to schedule an appointment and get the support you both deserve.
*This information is intended for general educational purposes only and should not be relied upon as a substitute for professional counseling and/or medical advice.
Contact UsThis information is intended for general educational purposes only and should not be relied upon as a substitute for professional counseling and/or medical advice.